The Girlfriends’ Guide to Hashimoto’s
Lose Weight, Gain Energy, and Feel Like YOU Again
If you've been diagnosed with Hashimoto's and feel under-informed, overwhelmed, and like a stranger in your own body — this is for you. This 7-step Dreamalities™ program walks you through the areas that changed everything for Stacey, to help her lose over 100 pounds, put Hashimoto’s in remission and start living her dream life. And now they are here to serve and support you with these 7 steps: Beliefs, Food, Exercise, Supplements, Rest, Relationships, and Spiritual Practices.
Dreamalities™
Dreamalities™ is the belief — and the practice — that you are powerful enough to turn your dreams into
your realities. Shifting mindsets and steady habits are the pathways to dream your life AND live your dreams.
What's Included
- Video lessons
- Coaching clarity sheets
- A clear pathway to feeling like you again
- Lifetime access
My Hashimoto's Story
I spent over 20 years & more than $200,000 on a scavenger hunt trying to understand this “dis-ease” called Hashimoto’s.
Before Google. Before functional medicine was mainstream. Before anyone could explain why I felt exhausted, inflamed, anxious, and stuck in a body that no longer felt like mine.
I battled weight gain.
I faced infertility.
I struggled in my marriage.
I was dismissed by doctors.
Through deep research, nervous system healing, trauma release, lifestyle shifts, and targeted support, I put my Hashimoto’s into remission, lost over 100 pounds, restored my energy, had two beautiful children, and rebuilt my life from the inside out.
Now I’ve broken everything down into seven simple steps so you don’t have to spend decades figuring it out alone.
A Compassionate Guide to Healing Hashimoto’s From the Inside Out
This course combines mindset work, emotional healing, practical strategies, and body-based wisdom to help women living with Hashimoto’s feel empowered and supported.
You’ll learn how to work with your body instead of against it, understand the root patterns that affect your health, and create daily practices that support energy, weight balance, and emotional well-being.
The 7-Step Hashimoto’s Healing Roadmap
Transform your relationship with Hashimoto’s — so you lose weight, gain energy, and feel like YOU again.
Beliefs
Stories, The Saboteur and Shifting to Your Power - How to Recognize and shift limiting beliefs to inspiring beliefs so that your thoughts and actions can support you and not sabotage you.
Food
The Best Plan and Pathway for You - How to make food FOOD again so that it serves you instead of rewards or punishes you. The best foods for supporting health with Hashimoto’s and bringing you closer to your ideal weight and energy you’ve been wanting to have.
Supplements
What You Need with Hashimoto’s and Why - What Hashimoto’s symptoms mean and what supplements they are calling for. You’ll get the skinny on what to take and WHEN to take it so that it feels understandable and do-able to win at your health.
Exercise
Listening and Loving Your Body with Movement - What the science says about exercising while you’re in different stages or flaring with Hashimoto’s and the options you have for exercise. We will also tackle the disconnect between our brain and our body so that we can heal TO ourselves while we’re healing with Hashimoto’s.
Rest
The Magic and Mysteries of Sleep with Hashimoto’s - Why sleep, rest, and peace matter and what we can do to create a more peaceful day and a more consistent night’s sleep to give our body the best chance to have energy and health.
Relationships
Discovering How to Be You and Find Great Partnerships - How to access your authentic self and to be that with your key relationships: spouse, partner, children, doctor, friends, and community. This is all about finding your center, communicating your wants and needs, and finding healthy partnerships to share life, health, and happiness with as you live your dreams and move toward your health goals.
Spiritual Practices
Honoring Your Soul while Lowering Your Stress - Why spiritual practices make a positive impact on your health and healing and which ones speak to you in this season to implement and benefit from.
The Book That Sparked a Movement
My award-winning book on Hashimoto’s sparked hope and healing across the world.
This course was birthed from the book, along with everything I have learned since writing it, and turned into a guided step-by-step process to help you reclaim your health, energy, and joy.
The book also includes a foreword by the incredible Dr. Izabella Wentz, a renowned Hashimoto’s expert and dear friend.
Testimonials
Love this book!!
5 stars! I laughed, I cried and I found hope! Stacey Robbins has written the book that I have been searching for since my diagnosis. I was hooked on this book from the first page! I was tired of feeling.
For years I have wondered if anyone could understand the convoluted thinking that goes into being told "all tests are normal". Not only is it frustrating, it makes you think you are losing your mind. What a delightful relief to see it set down in words one could understand. Thank you for a civilian language text. And thank you for the laughs.
This book was so incredible, I couldn't put it down! I sometimes have issues focusing on reading (thanks, Hashi!) but this book was easy to read, relatable and had incredible insight. Her sense of humour made Hashi's not so scary and allowed me to laugh at some of my own situations. I also cried and healed a lot
This Course Is For You If
- You’ve been diagnosed with Hashimoto’s or suspect thyroid imbalance
- You’re struggling with weight gain and want sustainable weight loss
- You feel exhausted, foggy, anxious, or frustrated with your body
- You want healing that feels compassionate, not extreme
- You’re ready to stop guessing and start understanding
- You want real-life tools, not rigid protocols
- You’ve felt dismissed or unheard by your doctor
- You’re ready to be guided by someone who’s been there and healed
Choose Your Path
Option One
Individual Modules – $97 (each)
Focused healing, one step at a time
Purchase individual modules and focus on the specific areas that matter most to you right now. Move at your own pace and choose the support that fits your current stage of healing.
Option Two
Full Course Package – $497
Complete support for your healing journey
Get full access to every module and experience the complete step-by-step healing journey. Move through the program as designed and receive the most comprehensive level of support.
Frequently Asked Questions
Who are these courses for?
Do I need prior experience?
Can I access content anytime?
Is community support included?
How do the courses work?
What if I feel behind or unsure if this will work for me?
Will I be doing this alone?
Ready to Feel Like Yourself Again ?
Take the first step toward feeling like yourself again — start your healing journey today.
Yes, I Want to Feel Like Me Again →